🎉 LEO SALE ALERT! 🎉 Starting Friday and running through September, grab your favorite leotards before they’re gone! ✨ Plum Leotards ✨ Chalk Box Leotards ✨ ETC Branded Leotards 🎯 Only $25.00 (+ tax) 🩰 Stylish • Comfortable • Perfect for Practice ⏳ Limited sizes & quantities – first come, first served 📍 Available at the front desk or pro shop 🚨 Don’t wait — when they’re gone, they’re gone! #leotardsale #etcgymnastics

🕵️‍♀️💣 Spy Kids Week is in full swing! 💥🤸 Our secret agents are flipping, sneaking, and giggling their way through summer camp—and it’s top secret fun! 🕶️ Wanna join the mission? Spots still open! 📞Call for more information! #SpyKidsCamp #SummerCamp2025 #etcgymnastics

Looking for a high-energy class that teaches focus, fitness, and FUN? Our Ninja class is perfect for active kids! 🥷🙌 Offered at both ETC Gymnastics locations! Call us today for more info!💥📞 #ninjawarrior #etcgymnastics #americanwarrior

Huge THANK YOU to @ozoneleos for sponsoring our girls with the most stunning leotards for the U.S. Classic! 💫 We’re incredibly grateful for your support!🙌 #OzoneLeos #USClassic #Hopes2025

What an incredible milestone! 🤩🤩🤩 ETC is beyond proud to have had three amazing athletes represent our gym for the very first time on the big stage at the U.S. Classic, competing in the 11/12 Hopes division! These girls have poured their hearts into training, showing dedication, resilience, and passion every single day. Their hard work has truly paid off, and we couldn’t be more proud! This is only the beginning — the future is bright not only for these talented athletes, but for our entire ETC program. We can’t wait to see what’s next! 🌟💪 #ETCStrong #USClassic #Hopes2025 #ProudGym #ozoneleos

Sharing the stage with Olympians 👏 Good luck to our girls competing today — your hard work has brought you here, now go shine! 🌟💫 #etcrocks #hopesclassics #bigstage #whereolympicdreamsbegin

Piper, Olivia, and Ericka are in CHICAGO for the Hopes Championship July 18–19! 🇺🇸🔥 These girls have worked so hard to earn their spot. We couldn’t be more proud! 💪 ✨ Catch all the action live: https://flipnow.usagym.org/products/2025-u-s-classic-hopes-championship #etcgymnastics #hopechampionships #etcrocks

US Classic weekend in Chicago! Podium training is done and we’re ready for the big day. Good luck Ericka, Piper and Livvy competing tomorrow! 🌟🤸‍♀️ #usaghopeselite #ozoneleos #etcrocks #usclassics

🤸‍♀️ Parents Night Out – Murfreesboro Boro Location! 🤸‍♂️ Drop the kids off for an evening packed with gymnastics fun, games, and nonstop energy – while you enjoy a night out! 🕠 5:30–10:30 PM or 7:30–10:30 PM 🎉 Dipper PNO is also available! 📞 Call now to sign up or for more information! Spots are limited – don’t miss out! #BoroPNO#DipperPNO#etcgymnastics

🌊☀️ BEACH CAMP IS BACK! ☀️🌊 Join us July 14th–18th for awesome activities, two locations, and tons of fun in the sun! 🏖️ Choose 9–3 or 8–5 — we’ve got you covered! 🕘➡️🕔 Spots are filling fast — call now to grab yours! 📞🔥 #BeachCamp2025 #SummerFun #etcgymnastics

☀️ Only one month of summer left, but the fun is FAR from over! ETC Summer Camp is still in full swing at both locations! 🎉 Don’t miss out on our final themed weeks: 🌊 Beach Week 🕵️‍♂️ Spy Kids 💃 Dance Party 🧪 Mad Scientist It’s not too late to join the fun — call now to sign up! 📞✨

Check out the ninja team in action — bringing the heat on Level 2 🔥🥷 #ninjateam#level2#etcgymnastics

Dipper Skill of the Month! 🌟 This month we’re working on: Little Dippers – Long Jump Big Dippers – Box Jump Let’s build that power, precision, and confidence!✨ #SkillOfTheMonth #LittleDippers #BigDippers #JumpGoals #StrongStarts #GymKids

🎉 Jump into July! 🤸‍♀️ More camps = more flips, more fun, and more summer smiles! Our July calendar is packed with high-energy fun, skill-building, and unforgettable memories. Let’s tumble through the best month of summer together! ☀️💪 #etcgymnastics #summerfun #murfreesborokids #smrynakids

🚨BREAKING NEWS🚨 All 3 of our girls who competed at the American Classic this weekend have officially qualified for the Hopes Championship!! They showed up and showed out—representing ETC and Tennessee gymnastics with pride, power, and purpose. Making HISTORY every step of the way! 🔥💙 #americanclassic #hopesdivision #etcgymnastics

Ericka competed at the American Classic in the Hopes 11–12 division and earned her spot at the Hopes Championship at the U.S. Classic!! 💥💙 We couldn’t be more proud of her hard work, resilience, and unwavering dedication. Keep shining, Ericka! 🌟 #americanclassic #hopesdivision #etcgymnastics

Olivia competed at the American Classic in the Hopes 11–12 division and earned her spot at the Hopes Championship at the U.S. Classic!! 💥💙 We’re so proud of her focus, strength, and determination every step of the way. Let’s go, Olivia!! 🌟💪 #AmericanClassic #HopesChampionship #USClassic

Piper competed at the American Classic in the Hopes 11–12 division, and she’s officially qualified to the Hopes Championship at the U.S. Classic! ✨💪 We’re beyond proud of all the hard work, focus, and determination she’s put into this journey. Let’s go, Piper!! 💙🔥 #AmericanClassic #HopesChampionship #USClassic

Huge congratulations to Piper, Olivia& Ericka for competing at the American Classic this weekend in the Hopes 11/12 division! 🌟 Special shoutout to Piper and Olivia for qualifying to the Hopes Championship at the U.S. Classic, happening July 17–20 in Hoffman Estates, IL! 💪 Olivia also placed 5th on floor out of 28 gymnasts—what an achievement! 🔥 Thank you for @ozoneleos and @london.hovis for the beautiful leotards! We’re so proud of you all and can’t wait to see you shine even brighter next month! ✨ #americanclassic #hopesdivision #usagymnastics

These girls are CRUSHING it!💫✨ At All Star Camp these girls were able to show their abilities, build onto new skills, and have tons of fun!💪🏽🤸‍♀️ #ETCGymnastics #AllStarCamp #GymnastGirls”

🖤🥷 Our campers were absolutely on fire this week with our Ninja theme!💥💪 Check back in for next weeks theme! #NinjaCampVibes #WarriorInTraining #CampFun

We are wishing the best of luck to Piper, Ericka, and Olivia as they represent ETC Gymnastics at the American Classic this weekend in the Hopes category! 💫💪 📍 Today they’ll be training at the competition venue to get ready. 🕜 They compete Friday at 1:30 PM — let’s send them all our support and love! We’re so proud of you, girls! 💙 Go Piper, Ericka, and Olivia!! #ETCGymnastics #AmericanClassic2025 #Hopes

Coach Ashlyn and Coach Annalee spent several awesome days with the Rocky Fork Middle School Cheer team for their choreography summer camp!📣 This team showed up with energy, heart, and so much talent!💙 THANK YOU to everyone who joined us — you made this camp so special. We can’t wait to see you shine this season! 💥 #rockyforkcheerleading #etcgymnastics #choreocamp2025

Friendly reminder: your flexibility isn’t a “sometimes” thing — it’s an everyday essential 💥 Stretch it out, show up strong, and keep pushing those limits 🔥 @usagym #flexibilitygoals #builtforit #trainsmart

🎉 We’re thrilled to announce that ETC will be represented by three incredible athletes at the Hopes Classic Competition June 26-28! 🇺🇸✨ 👏 Let’s cheer on: Piper Graves Olivia Ransom Ericka Chafong We’re so proud of all the hard work they’ve put in and can’t wait to see them shine on the competition floor! 💪🌟 #usagymnastics #americanclassic #hopesclassic2025

🌟 ETC Stars Skill of the Month: Backward Roll on the Beam! 💫 A true gold medal move—time to shine, Stars! 🥇 #ETCStars #SkillOfTheMonth #GoldMedalMoves

IYKYK! 👀 We had an unexpected new camper drop in today — looks like he couldn’t wait to check out the new upgrades! 😂 🦓#SurpriseVisitor #GymGlowUp #murfreesborochronicles #IYKYK #zebraontheloose #summercamp

✨ Big updates in Murfreesboro! ✨ During maintenance week, we made some awesome upgrades to our gym: ✅ New spring floor ✅ New ninja cage ✅ New vault runway ✅ New vault table ✅ Improved traffic flow throughout the gym Between the new equipment, new carpet, and fresh setup — it feels like we’ve got a brand new gym! 🙌 We can’t wait to kick off classes this week and see our athletes in action! 💪🎉

We’re open again and better than ever! 🙌 Check out the updates to the Murfreesboro gym ➡️ Summer Camp kicks off TODAY — and yes, there’s still time to join! ☀️ Need childcare? Call us now! Let’s make it a summer to remember!

⏰Only TWO more days to snag the early bird special for summer camp — don’t miss out! We may be closed this week, but camp sign-ups are still open at etcgymnastics.com! Camp is for ages 5–13, 9 AM to 3 PM, with extended care options available. We’re counting down the days and can’t wait to see all those happy faces this summer! 🙂

🤫The gym may be quiet this week, but summer camp sign-ups are wide open! You can register online anytime at etcgymnastics.com. Camp is for kids ages 5–13, from 9 AM–3 PM, with extended care options if needed. Looking to grab the early bird special? Call us and a member of our office team will get back to you within 24 hours! 📞

Even though the gym is closed this week, summer camp registration is still going strong! Head over to etcgymnastics.com to sign up today. Camp is open to kids ages 5–13 and runs from 9 AM to 3 PM — with extended care available if you need it! Interested in our early bird discount? Just give us a call, and someone from our office team will reach out within 24 hours.

☀️We may be closed this week for maintenance, but summer camp sign-ups are still open! Don’t forget — you can register online anytime at etcgymnastics.com. 💻 ✅Camp is for ages 5–13 and runs from 9 AM–3 PM, with extended care options available. 🐦 Want to snag the early bird special? Give us a call, leave a voicemail and one of our office team members will get back to you within 24 hours! #etcrocks #earlybirdspecial #summer2025 #summercamp

Our Elite Program is representing at Flip Fest USA Devo Camp this weekend with two dedicated athletes! We’re so proud of these little athletes with BIG commitments — keep chasing those dreams, girls! #usag #elitegymnastics #hopes #tops #elitecompulsory #flipfest #etcrocks

Sunshine, new friends, and endless adventures — making memories that last a lifetime at camp! ages 5 to 13 June 2- August 7 Call now to sign up!

The 2025 competition season is over — and now the real grind begins. It’s upgrade season, and we’re coming back stronger, sharper, and more relentless. 2026… you better be ready. 🔥👀🥇🏆 #ETCrocks #USAG #upgradeseason

Now this is what we mean when we talk about paying attention to detail. 🤩 At ETC Gymnastics, our Competition Team and TOPs/Hopes athletes are setting the standard — focus, precision, and excellence every step of the way. Reminder: Tryouts for our TOPs and Hopes teams are held year-round! Is your gymnast homeschool-friendly? Driven? Detail-oriented like this? She might be exactly who we’re looking for. Call us at 615-867-6900 to learn more. #ETCrocks #TOPsTeam #HopesTeam #USAG #AttentionToDetail

When school is out and the fun is ON! Join us for 10 weeks of adventure at Summer Camp — from ninjas and STEM to dance parties and mad science! June 2 – Aug 7 | Ages 5+ | 9:00–3:00 (extended care available) Spots fill fast — Call now to save yours! #SummerCamp2025 #ETCrocks #FunAllSummer

Slide into the BEST summer ever! Join us for a fun-filled camp at ETC Gymnastics featuring waterslides, Rocketblaster, dodgeball, and more! Camp hours: 9:00–3:00 (Extended care available: 8:00–5:00) Early Bird Special: $25 OFF – Register by 5/31! Spots fill fast – don’t miss out! #ETCGymnastics #SummerCamp2025 #KidsCampFun #ETCrocks #CampLife

SUMMER FUN is calling! Join us at ETC Gymnastics for an action-packed summer camp filled with waterslides, rocketblaster fun, and dodgeball! Camp Hours: 9:00–3:00 Extended Care: 8:00–5:00 $50/day or $225/week Early Bird Special: $225/week or $265 with extended care (Sign up for 2+ weeks before May to get the deal!) Spots fill up fast — don’t miss out on the BEST summer ever! #ETCSummerCamp #GymnasticsCamp #SummerFun #ETCGymnastics #WaterslideFun #Rocketblaster #CampVibes

Level 9 Easterns Results Abriana Tramell 🥉 Bars 8th All-Around Stephanie Breen 🥈 Bars 7th All-Around Proud of these athletes for finishing strong at Easterns! #Level9Easterns #GymnasticsResults #TeamTennessee #BarsPodium #ProudCoachMoment

Level 8 Regionals Highlights Katelyn Morris – 3rd All-Around 🥇 Beam | 🥉 Floor Piper – 1st All-Around 🥇 Vault | 🥈 Bars Morgan – 4th All-Around 🥇 Bars Team Tennessee: Morgan, Ericka, Piper, Greenli, Ella So proud of all our athletes for representing Tennessee with strength and style! #Regionals #Level8 #TeamTennessee #USAG #ChampionsInTheMaking

Results from Regionals Level 7 Highlights Chloe Washington 3rd All-Around 🥈 Vault Imani Martinez 4th All-Around 🥇 Beam Shoutout to our Level 7 Tennessee Team — Imani, Avi, and Ashlyn — for representing strong! #Regionals #Level7Gymnastics #TeamTennessee #USAG #ProudCoachMoment

Still thinking about this past weekend and all the amazing moments! Nearly 100 ninjas competed in our rec and team comps — such incredible energy! Big thanks to Shining Light Gymnastics for joining us! Already counting down to the next one!

Ninja Competition Recap! Huge thanks to all the incredible ninjas who competed this past weekend — nearly 100 participants between recreation and team divisions! Shoutout to Shining Light Gymnastics for bringing their awesome ninjas, and an extra big thank you to the Blackman High School Cheerleading Team — a few of their guys came out to volunteer, spot, and help keep the competition safe! We’re so grateful for the energy, teamwork, and support that made this event a success!

🏖️It’s BEACH WEEK!🩱🩳 Murfreesboro Dippers — wear your swimsuits to class this week! Smyrna Dippers — it’s your turn next week! Let’s kick off summer with a splash and add a little extra fun to our flips and tricks! 🌊

HUGE SHOUTOUT to Ariana for bringing home the gold! She’s officially the Region 8 Xcel Gold Beam Champion 🥇 Shoot for the stars ✨ and land at the top of the podium 🏆 — just like Ariana did!

💫 Dipper Skills of the Month! Our Little Dippers are mastering the seat drop, while our Big Dippers are leveling up with seat drop to doggy drop! Bouncing into new skills and big smiles all month long! #etcrocks #etcdippers #skillofthemonth

☀️ Our Little Comets are swinging into May and we’re loving every minute! Don’t forget — our Mommy & Me class is continuing year-round! 💜 Summertime is the perfect season to start something new with your little one. Spots fill fast, so call now to sign up and join the fun! 615-617-7644 #LittleComets #MommyAndMe #etcrocks #SwingIntoSummer #etcsmyrna

Still riding the high from last weekend’s Fun Meet! Shout out to every athlete who showed up, showed out, and brought the energy — you made it unforgettable. ⭐️ #FunMeetRecap #ETCrocks

Smile if you had FUN at the Fun Meet!! We loved seeing all those happy faces — thanks for making it unforgettable! #SuperStarFunMeet #AllSmiles #etcrocks

What a FUN MEET!! Every year you all bring even more energy, and we love it! Huge shoutout to everyone who showed up and showed out! Got pics? Post them on your story and tag @etc_gymnastics — we want to see all the memories!

Parents Night Out is back! Last week got bumped for Good Friday, but we’re making it up to you this Friday at the Murfreesboro gym! Potty-trained Dippers are welcome — so go ahead, make those dinner plans. We’ve got the kids covered!

Message from Coach Ken! Excited to share the latest episode of the Iron Business Solutions podcast—featuring the inspiring duo, Steve and Gabby Arkell! You don’t want to miss this one. Listen, like, follow, and subscribe—available now on all major platforms! #IronBusinessSolutions #SteveAndGabbyArkell #PodcastLife

Level 9 Regionals Results! - Abriana 🥇 All-Around & Bars 🥈 Vault - Kendall 🥇 All-Around, Vault & Beam - Stephanie 🥇 All-Around & Bars All three of our Level 9 athletes qualified for Easterns—let’s go!! So proud of this powerhouse trio! #Level9Regionals #EasternsBound #HardWorkPaysOff #USAG

Level 10 Regionals Recap! - Makia punched her ticket to Nationals with a solid 8AA—let’s go! - Caroline took 🥈 on Vault and qualified for the All Stars session on Vault! So proud of these two incredible athletes—next stop: Nationals! #Regionals2025 #NationalsBound #Level10Gymnastics #USAG #ProudCoachesMoment #etcrocks

Get ready for a day of fishing, fun, and family! Join us Sunday, April 27th at Fate Sanders Marina for the annual MAC Carmichael Fund “MAC SIZED” Bass Tournament AND Family Fun Day at J. Percy Priest Lake! $3000 1st place prize for the tournament anglers, plus: • Inflatable Jump Houses • Jumbo Board Games • Face Painting • Corn Hole • And so much more! 1–5 PM | Free admission | All ages welcome Proceeds benefit the Spiritual Care Program at @vumcchildren Register now: www.MacCarmichaelFund.com Look for the big tents—don’t miss it! #MacSizedBass #FamilyFunDay #FishingTournament #VanderbiltChildrensHospital #MountJulietTN #CommunityEvent #FunForAllAges #SupportLocalCauses

P E R F E C T 10s 💪 #usag #xcel #statemeet

State Champs! 🏆 Our Level 4 team dominated this season and took home 1st in the state! These girls worked so hard, and we couldn’t be more proud! 💙🔥 #Champions #USAGLevel4 #HardWorkPaysOff #ETCROCKS

✨Our Level 3’s crushed it at the state meet—3rd place overall! The highest L3 team score at ETC in 6 years! 118.025! So proud of these athletes! 🎉 #StateMeet #USAGLevel3 #MakingETCHistory #ETCROCKS

🏆Congratulations to our USAG LEVEL 5 TEAM!! 1st place team in the State of Tennessee! It’s GREAT to be from E T C! 💪 #usaglevel5 #statechampionships #etcrocks

✨Good luck to our Bronze and Silver Xcel teams this weekend at the TN State Meet! Go out there, shine bright, and bring home the hardware! Let’s go, team! 💪 🏆 #TNStateMeet #XcelGymnastics #BringHomeTheGold #etcrocks

From an in-gym recital to the Tennessee State Meet—what a difference a year makes! ✨ If you haven’t signed up for the Fun Meet yet, here’s your sign! The sky’s the limit for our little gymnasts! #DreamBig #FunMeet #StateBound

Xcel Gold ⭐️ #usag #tngymnastics #xcelgymnastics

Level 10 💙 Seniors #usag #tngymnastics #etcrocks #senioryear🎓

Level 9 Team 👏 3rd Place TN State Championships #usag #etcrocks #tngymnastics

Level 8 Team 🤩 1st Place TN State Championships #usag #tngymnastics #etcrocks

Level 7 2nd Place Team at TN State Championships 🤩 #usag #etcrocks #tngymnastics

Good luck to our Xcel Gold team as they take on the State Championship tomorrow! Ariana, Ella, Jazmine & Nora—go shine and go for the gold! ✨💪 Let’s do this! #StateChampionship #XcelBronze #GoForGold

🤩Level 7 State Meet Update!🤩 Our Level 7 team had an incredible performance, earning 2nd place in the All-Around! A huge congratulations to Avi, Ashlyn, and Imani, who will be representing Team Tennessee at Regionals! These three posted the top All-Around scores of all Level 7s: 🥇 Avi - 38.5 🥇Ashlyn - 38.475 🥇Imani - 38.45 We are beyond proud of these amazing gymnasts and their hard work! Let’s go, girls! #StateMeet #TeamTennessee #level7 #usag

🌟 Good luck to all of our optional team gymnasts this weekend at the state competition in Clarksville! 💙A special shoutout to our seniors who are competing at their last state meet as part of ETC Gymnastics—your hard work and dedication has been incredible to watch! 💙 Makia (Level 10) ➝ Fisk University Gymnastics Caroline (Level 10) ➝ Air Force Academy Gymnastics Paige (Level 9) ➝ Limestone University Acro/Tumbling We are beyond proud of our entire team and the amazing season they’ve had so far. Now let’s qualify for regionals! ✨ #StateChampionships #USAG #roadtoregionals

🎶 Cue the presidential music 🎶 My fellow gymnasts, coaches, and fans of the sport… the time has come to stick the landing AND choose next season’s podcast guests! 🤸‍♀️🎙️ Stick the landing with us—follow, subscribe, and listen wherever you get your podcasts. But we need YOUR vote! 🗳️ Who should flip onto next season’s lineup? Tag your favorite gymnasts, coaches, and icons below—let’s see who sticks it! 💪✨ #StickTheLanding #PresidentialSkills #PodcastForTheGymnasticsWorld

🌞Spring Break is Almost Here! 🎉 Don’t miss out on the fun—sign up now for March 31 - April 4 at BOTH locations! Let’s make this break one to remember! ☀️🔥 #SpringBreakFun #SignUpNow

Coach Jordan and Coach Anna Kate take the word COWORKER to a whole new level! 😂 Think you’d fit in with our fun crew? We’re hiring!#JoinOurTeam #ETCrocks #Comedy #CoworkerGoals #WorkFun #tredingreels

Exciting News! 🤩🎉 ETC is thrilled to announce that our elite gymnast, Piper Graves (10 years old), has officially qualified for the American Classic in the Hopes 11/12 division! We are beyond proud of Piper and our incredible coaching team for this amazing achievement. The hard work and dedication are paying off! Congratulations, Piper! Let’s go! 💪🔥 #ETCGymnastics #AmericanClassic #HopesDivision #ProudMoment

⏰QUICK REMINDER! Sign up for the Ninja Clinic THIS SATURDAY! 🐼 #etcrocks #etcsmyrna #callnow

Our 8-week Cheer Bootcamp was a HUGE success! 🎉📣 These girls put in the work, mastering motions, stunting, tumbling, and more—just in time to show it all off at their showcase! 👏✨ Major shoutout to our amazing coaches for making this camp an unforgettable experience! 💪 #CheerBootcamp #HardWorkPaysOff #FutureCheerleaders

Another update from Elevate the Stage! 🔥🏆 🥇 Level 9 – 1st Place Team 🥉 Level 7 – 3rd Place Team ⭐ Level 10: 🏆 Makia – 1st AA & 1st on Bars 🏅 Caroline – 4th AA & 1st on Vault Final competition before the state meet—I’d say our teams are READY! Would you? 💪✨ #ElevateTheStage #RoadToState #USAG #etcrocks

Yesterday at the Elevate the Stage competition our USAG Level 3, 4, 5, and Level 8 teams dominated the podium, bringing home FIRST PLACE team scores! 🏆🎉 All smiles for our incredible gymnasts and dedicated coaches—hard work pays off! 💪✨ @elevatethestage #ElevateTheStage #Champions #USAG #etcrocks

An exclusive interview with our Level 8 team! 🏆🎤 Huge congratulations to these incredible athletes for being the #1 team in the country! 🇺🇸 Their motivation, confidence, and eagerness set them apart. The future is bright! ✨ #USAG #tenneseegymnastics #optionalgymnastics #level8

💫The Superstar Fun Meet sign-ups have begun! Make sure to register your Dippers and Stars for this exciting, once-a-year recital. It’s their chance to showcase all their hard work, earn a trophy, and take home a special t-shirt! It’s called the FUN Meet for a reason—come join us for an unforgettable time filled with fun and memories! 🌟 #etcrocks #FunMeet #stars #dippers

ETC Lately 🤩 #etcrocks #gymnastics #allsmiles

New month, new Dippers skills! 🌟 This month, our Little Dippers are working on their monkey jump, while our Big Dippers are focused on mastering their cartwheel! Let’s get flipping! 🤸‍♂️✨ #DipperGoals #ProgressInMotion #FutureGymnasts

Big shoutout to our incredible gymnasts who scored a 39 or higher this weekend! That’s a near-perfect competition! Olivia, Yami, Adaline, and Zoe—keep up the hard work and dedication! #etcrocks #HardWorkPaysOff #tennesseegymnastics

A perfect score for Yami!! 🤩 swipe to see what a perfect 10 routine looks like!! 😍 #perfect10 #usaglevel4 #tennesseegymnastics

Xcel Silver 1st place! 🏆 Xcel Gold 2nd place! 🤩 Way to show up and SHOW OUT!! 💪 #xcelgymnastics #tennessegymnastics #meetseason

A PERFECT 10.0 FOR ELLIS! 👑 #xcelsilver #tennesseegymnastics

Another meet, another 10.0 for Camila on Bars! Go girl! #barsqueen #xcelsilver #tennesseegymnastics

Wow, These girls are killing it this season!! 1st Place Team! Shoutout to the their awesome coaches @kenzie_mackkk @jennabateman.22 @maddie_graceee__ Keep up the good work! 🏆 #xcelbronze #warriorclassic #roadtostate

10.0 ALERT! 🚨 Congratulations, Summer! Way to go!

Congratulations, Nora! A perfect 10 🤩 #beam #xcelbronze #meetseason

Why is Warm-Up So Important? 🤸‍♀️🔥 A warm-up isn’t just about waking up the muscles—it’s the foundation for a productive practice! When done intentionally, warm-ups can help gymnasts build: 💪 Endurance 🧘 Strength & Flexibility ✨ Perfect shapes, ballet basics, and line drills By setting clear expectations from the start, you’re not just prepping the body—you’re sharpening skills that carry through the entire practice. Strong start = strong finish! 💥 #EliteEducation #EliteWarmUp #USAG

Reminder: It’s Smyrna’s turn for picture week! Don’t forget to wear your favorite leotard or your Ninja Shirt! Pictures drafts will come to your email and you can purchase from there. 📸 #pictureweek #gymnasticsposes #smile

✨ BACK HANDSPRING CLINIC! ✨ Cheer tryout season is here—let’s get you ready! 📅 When: This Saturday, 2/22 📍 Where: ETC Smyrna Don’t miss out on the chance to perfect your skills! See you there! 🤸‍♀️🎉 #CheerTryouts #BackHandspringClinic #ETCSmyrna

Shoutout and HUGE congratulations to all of our tumblers who showed up and showed out at Nationals last weekend! 🎉👏 We see the hard work you put in year-round, and it all paid off in the best way! 💪✨ Middle Tennessee cheer is truly something special, and we’re so grateful for the amazing athletes and coaches who trust us to help level up their tumbling. Keep soaring! 🚀💙 #Nationals #tumblingislife #HardWorkPaysOff

🎉 We’re beyond proud of our Level 4 and Xcel Bronze teams—currently ranked #1 in the nation! 🇺🇸💪 Here’s what we believe led to these incredible results: 1️⃣ Athletes who work hard and trust the process 2️⃣ Coaches dedicated to efficient planning and attention to detail 3️⃣ Parents who support their athletes and our program 4️⃣ Leadership that maps out a path for growth and success 5️⃣ A gym with staff and ownership fully backing our competitive teams We’re thankful to be part of a community that pushes for excellence every day! 🙌 #usag #numberone #gymnastics

Congratulations! We’re so very proud of you Camila! 🤩

Congratulations, Emily! Perfect 10! 💪

🚨 Ninja Clinic This Weekend! 🚨 It’s not too late to sign up—don’t miss out on the fun! Call NOW to reserve your spot: 615-867-6900 🥷💥 #NinjaClinic #SignUpNow #ETCrocks